Previously Workout-Obsessed, a Health Scare Taught Her to Lead a More Balanced Life

Here is the latest Fitness News from Shape Magazine.

Previously Workout-Obsessed, a Health Scare Taught Her to Lead a More Balanced Life

“I felt like I couldn’t meet people till after I’d done over two hours of crazy, intense workouts because it was only then that I’d feel my most confident.”

The 15-Minute AMRAP Workout to Do at Home

Do this circuit as many times as you can for 15 minutes. Your whole body will be on fire!

Yip Pin Xiu Wins Gold And Sets a New World Record

The para-swimmer does well at the Rio Paralympics!

10 Pretty Yoga Mats That Will Inspire You To Work Out

Just in case you needed that extra motivation…

6 Tips to Run a Faster, Stronger Race

Ace your next race with expert advice from Shape Run 2016 winners.

7 Online Sports Shops to Check Out!

Shop from the comfort of your own home.

This Fit Mummy Earned Her Taekwondo Black Belt When She Was 37!

Karen Tan loves trying out all sorts of different sports to keep healthy. Read on to be inspired!

8 Tips to Make Running Easier & More Enjoyable

You’ll love running even more after this!

6 Super Easy Ways to Burn 100 Calories

No exercise required!

What Sports Can People Above 30 Excel & Do Well Enough to Represent Singapore In?

In certain sports, age and athleticism doesn’t matter as much.

Yes, You CAN Swim During Your Period

Don’t shy away from the pool just because Aunt Flo is here.

What to Expect at Your First Aerial Yoga Class

Anti-gravity, aerial, air or floating yoga is huge right now. Signing up for a class? Read this first.

Tried & Tested: 3 Adult Trampolining Classes in Singapore

Get fit – and have tons of fun – at these beginner trampolining classes.

Deafness Does Not Stop Her From Cycling

Riding her bike on the road is second nature to Charmaine Chua, despite being hearing-impaired.

How to Save Money On Gym Memberships in Singapore

Keeping fit doesn’t have to cost a bomb, especially not in Singapore.

How to Avoid Losing Money From Gym Memberships in Singapore

Keep these four things in mind when signing up for a fitness package.

8 Sports Gear to Keep You Cool During Your Workouts

These high-tech pieces will stop you from overheating in this crazy-hot weather.

10 Low-Impact Exercises That Still Burn Calories

Plus, they’re fun too!

12 Pokemons That Perfectly Sum Up How We Feel At The (Real) Gym

Because deep down inside, we’re all really *Pokemons*.

Get a New Exercise High From Aerial Fitness Classes

Reap the health benefits of suspension and inversion at these six fitness studios.

Why Every Competitive Runner Needs The Asics Dynaflyte Running Shoes

Made with a proprietary foam, Asics’ latest running shoes are lighter and springier than ever.

5 Ways to Actually Get A Workout In While Playing Pokemon Go

It’s a win-win situation!

10 Chic Activity Trackers For Women

Pretty yet useful!

Meet Singapore’s first woman professional boxing champion

No cheat days for this champ!

5 Good Outdoor Workout Spots In Singapore

Sweat it out at these locations!

Rio 2016: 15 Minutes with Team Singapore sailors Elizabeth Yin, Amanda Ng and Jovina Choo

Find out what it takes to be an Olympian!

How To Wear Makeup While Exercising (If You Must)

For days when you need a confidence boost while working out.

Get Fit With SaberFit, a Star Wars-Inspired Fitness Workout

Burn up to 600 calories and get a full-body workout by wielding combat sabers.

9 Stylish Sportswear You Can Wear Every Day

Rock the athleisure trend in these super stylish and comfortable pieces.

6 Places in Singapore with Fun Exercise Classes For Kids

Good ways for children to get fit!

Beat All Your Fitness Excuses!

No time, no energy? A personal trainer busts your top excuses.

6 Fitness Apps That Make Working Out Fun

6 Fitness Apss That Make Working Out Fun

You won’t even realise that you’re exercising.

New Workouts to Try: Kukuwa Fitness, Piloxing Barre & Salsation

These trendy gym classes will make you sweat and smile.

7 Novelty Runs to Sign Up For

These events make running so much more fun!

Jade Seah Ran 10km in 60 Minutes Without Training!

Disclaimer: Not everyone’s cut out for this.

5 Things You Must Know Before You Start Playing Tennis

Make the most of your time on the court!

5 Ways to Soothe Sore Muscles

What to do when you can’t stop feeling the burn.

She Gave Up Her Banking Job to Become a Fitness Instructor

Irene Kang did it for the sake of her health and work-life balance.

Under Armour Athlete Zoe Pond-McPherson On Why Women Should Do CrossFit

CrossFit may sound scary to most, but Zoe swears by it to stay strong and lean.

10 Sports Gear That Will Improve Your Running Performance

These nifty things will let you go faster and farther than you can imagine.

Get Fit At Work With These 4 Tips

You’ll be hitting your activity goals in no time!

6 Stretches You Must Do Before & After a Run

Running will feel so much easier after you add these exercises to your routine.

Former Flight Stewardess Who Stopped Exercising For 15 Years is Now a Pilates Instructor

After seeing an unflattering photo of her body at age 31, Betsy Chen decided to get active again.

5 Ways to Motivate Yourself to Exercise When You’d Rather Watch Netflix

Tried-and-tested methods that work!

9 Sports Bras For Different Types of Runs

We suss out the best sports bras for short runs, long runs and sprintervals.

5 Ways to Motivate Yourself to Exercise When You’d Rather Watch Netflix

Tried-and-tested methods that work!

How to Do a Pull-Up

Good news: Everyone has the potential to do a pull-up.

5 Ways Boxing Gets You in Shape

Boxing is easy to pick up, and a great way to lose weight too.

Are You Addicted to Exercise?

Find out what the symptoms are from a former addict.

8 Pretty Swimsuits That Help You Get a Real Workout

These latest swimsuit styles don’t just look good, they also help you last longer in the pool.

7 Gym Classes That Will Make You Forget You’re Exercising

Ditch your regular workout for these new and exciting fitness classes.

Why Running Makes You Feel Happier

We find out the meaning behind a “runner’s high”.

Scream and Swear in This New Yoga Class!

Rage Yoga lets use your negative emotions in a positive way.

This Mother-Daughter Duo Will Be Running Their 10th Shape Run Together!

Tan Nin Ne and her mum Koh Guat Lan don’t enjoy running, but they take part in the Shape Run together every year. Find out why!

She Stays Fighting Fit With Gongfu!

Actress Elizabeth Lazan talks about why gongfu is an excellent exercise for the mind and body.

Train For the 15km Shape Run in 6 Weeks!

Yes, it’s possible – whether you’re a regular or casual runner.

Being Visually Impaired Doesn’t Stop Her From Running

Being Almost Blind Doesn’t Stop Her From Running

Despite having just 5 per cent of her vision left, Chris Hortin Tan continues to take part in races.

Learn to Swim Like a Mermaid at Singapore’s First Mermaid School

Wish you could be part of their world? Being a mermaid is no longer just a fantasy.

Learn to Swim Like a Mermaid at Singapore’s First Mermaid School

Wish you could be part of their world? Being a mermaid is no longer just a fantasy.

8 Cute & Functional Swimsuits You’ll Love

These latest swimsuit styles don’t just look good, they also help you last longer in the pool.

She Lost Almost 30kg By Cycling!

Jacqui Heng picked up indoor cycling to lose the weight she gained during pregnancy – and it worked!

7 Fun Fitness Classes to Try

Ditch your regular workout for these new and exciting gym classes.

Dragon Boating Keeps Her Feeling Young

After battling breast cancer, Irene Chui picked up dragon boating to stay fit and healthy.

5 Minutes With Pop Pilates’ Founder Cassey Ho (@Blogilates)

Youtube fitness star Cassey Ho (Blogilates) on why she doesn’t like ‘cheat day’, her fitness advice, and more.

3 Apps That Will Help You Enjoy Running

These running apps turn your regular jog into a fun game!

6 Good Reasons to Sign Up For Shape Run 2016

For starters, you’ll get to wear this pretty turquoise Skechers tank top.

Best Exercises For Well-Endowed Women

Don’t let boobs stop you from working out.

3 Ways to Use Your ActiveSG Membership

Join Singapore’s biggest sports club and get a complimentary $100 credit.

LifeTrak Zone R420: A Reliable & Affordable Fitness Tracker

The LifeTrak Zone R420 costs less than $200, and does almost everything other fitness trackers do.

What Happened At Shape Glow 2016

Shape Glow 2016 returned with new and exciting workouts for women!

You Won’t Believe What MMA Fighter Angela Lee Has to Eat After Every Competition

Angela’s as serious about food as she is about her fights.

She Stays Fit by Doing Zumba 8 Times a Week

Zumba instructor Laura Tan cannot imagine a life without exercise.

Best Dressers of Shape Glow 2016

Six participants showcased their pretty clothes and dance moves at Shape’s dance-a-thon.

Singapore Para-swimmer Yip Pin Xiu Sets New World Record

Wow! Yip Pin Xiu breaks backstroke world record by nearly 7 seconds!

50-Year-Old is Singapore’s First Masters Weightlifter

Tan Lay Sang started weightlifting to keep fit. Now it’s her passion.

10-Minute YouTube Home Workouts For a Leaner Figure

These intense workouts will bust all your excuses for not exercising!

Ex-Gymnast Runs Her Own Gym to Stay Fit

Exercising is such a big part of her life, Rosanna Trigg cannot recall a time when she was inactive.

3 Easy Moves to Sexier & Sculpted Shoulders, Arms and Back

Easy_Moves_Sexier_Sculpted_Shoulders_Back_Arms

Get Zoe Tay’s sexy shrug with these moves.

Running Makes Her Lean and Less Mean

Physiotherapist Jenny Huang loves running so much, she does it six times a week.

Saiyidah Aisyah is the first Singaporean rower in the Olympics

Singaporean athlete Saiyidah Aisyah achieves her dream of competing in the Olympics.

The Best Exercises to Do at Your Age

Young adults should focus on building up their muscles and bones.

Exercise Your Way to Better Sex

These moves will improve the quality of your sex life!

Complement Your Running with these Exercises

Increasing your training intensity? Do these moves to stay injury-free.

Review: Puma Ignite Ultimate Running Shoes

Review of Fitbit Alta: Prettiest Fitness Tracker in Range

Accurate tracking aside, the Fitbit Alta is slim, elegant, and easy to love.

8 Sportswear Items to Keep You Cool During a Workout

These high-tech pieces will stop you from overheating in this crazy-hot weather.

3 Singaporeans Conquer Gruelling North Pole Marathon

Kudos to the trio, who did not waver in the face of harsh weather and environmental conditions.

Review: Fitbit Blaze Smart Fitness Watch is a Brilliant Fitness Tracker

The Blaze is superb at tracking your all-day physical activities, as well as sleep-monitoring.

Beyonce Launches Sportswear Line, Ivy Park

Now you can channel Queen Bey’s sexy, sporty look when you hit the gym.

The 3-minute Home Workout to Tone Your Body

Easy moves you can do during the average length of a commercial break!

Trampoline Workouts: The Fitness Trend Every Cardio Lover Must Try

8 Easy Yoga Moves to Beat Stress

Plus, these asanas are good for your heart too!

Food Writer’s Secret to Staying Slim

Victoria Cheng found a way to look lean despite long work hours and endless food tastings.

How This Marathoner Stays in Shape Despite Her Sweet Tooth

Rachel See eats two bags of chocolate and six slices of bread every day.

2 Easy Home Exercises for Slim Legs

All you need is a mat!

64-year-old makes second bid to complete North Pole Marathon

Gloria Lau is on her second attempt to complete the gruelling marathon on Saturday (April 9).

Easy Ways to Gauge Your Exercise Intensity

You can tell how hard your workout is, even without using a heart rate monitor.

Want to Run Faster? Strengthen Your Hamstrings

Newsflash: Muscle strengthening is a crucial part of training.

Fitting Her Workouts Into A Busy Schedule

Find out how Dorine Ng makes fitness her top priority.

Get Strong with this 5-Minute Total Body Workout

A routine of plyometrics, pilates and strength moves is the key to a stronger, nimbler you.

Previously Workout-Obsessed, a Health Scare Taught Her to Lead a More Balanced Life

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