Why mindful breathing keeps your brain healthy and young

A recent study has suggested that the practice can keep our brains … for healthy seniors who wish to keep their mind agile well into old age.

You can also do things to make your brain produce dopamine naturally, like get out in the sun, which increases the number of dopamine …

Pollan dives into brain science, the history of psychedelics (and our tortured … He answered questions from Mind Matters editor Gareth Cook.

Once a year, the greatest minds in wellness coalesce to discuss … Max Lugavere will also lead a panel about brain health, speaking to and …

Optogenetic stimulation could eliminate sweet cravings in brain’s … Mortimer B. Zuckerman Mind Brain Behavior Institute and the senior author …

“Our brains equip us with a mechanism to monitor our mind and our … stay present without getting lost in judgments, stories and assumptions.

Our brain, in turn, can talk back to our stomach and intestines and their …. But keep in mind, not all beneficial bacteria may aid everyone or be good …. are peer-reviewed: They send all submitted articles to outside experts to …

… could improve the brain’s functionality and handle stress The study’s … it could be detrimental to the mind because not only would it have a …

… again and again about brain-hacking and blowing people away and … is a place where you are taught to mind your own business so much …