Fitness: Interesting Fitness stories from Glamour Magazine


Here is the latest on Fitness from Glamour Magazine.

How to Make Any Man Amazing in Bed
Is your guy a little lost down there? Good news: He can be taught. And you’re just the woman to do it.

Why You Should Stop Googling Your Dates
It’s a phenomenon called “pre-dating”: the online sleuthing you do to learn about a guy’s ex, his job, his Spotify playlist. But is it smart? Maybe not if you want, y’know, a relationship.

Girls Star Zosia Mamet Asks: Is Dating a Don’t Now?
In 2013–a time when sex comes with no strings, boyfriends are “main hangs,” and courting is extinct–is it possible to find real love? Girls star Zosia Mamet (Shoshanna!) has some serious concerns.

Exactly How to Date Now
Dating these days is complicated. And fun. But also complicated. Your complete love-life plan starts here. Adapted from Chiara Atik’s new book, Modern Dating: A Field Guide.

Speak Up: Why It’s Good to Be “High Maintenance” in a Relationship
In fact, can we retire that annoying term once and for all? Asking for what you want in a relationship is always smart, says dating guru Amber Madison.

9 Ways to Not Destroy Your Diet at a Wedding
Weddings are packed with romance and fun, but they’re also full of lots of high-calorie drinks and food. If you have to hit more than one wedding this summer, you want to have a great time without packing on the pounds–especially if you have to fit into a too-tight bridesmaid dress. Here are our best tips for having a blast at your friends’ weddings without the diet-busting guilt.

5 No-Oven Recipes When It’s Too Hot to Cook
Don’t feel like turning on your oven when the temperature rises? We don’t blame you. From small appetizers to pair with wine (for evenings in with the AC on) to refreshing dishes for alfresco dinner parties, these no-oven-required recipes are sure to cool you down this summer.

All the Healthy Recipes, Get-Fit Tips, and Low-Cal Cocktail Ideas You Could Ever Need
Collect (or save) the recipes, photos, and links you love from Glamour’s Springpad notebooks to your own notebook for checklists, grocery lists, to-dos, and anything else you need to get fit, plan a menu, or organize your life.

Sex Advice From Porn Star James Deen (Trust Us, It’s Good!)
If there’s an It Guy of the porn world, it’s James Deen. Despite the fact that his piercing blue eyes and boy-next-door good looks have landed him mainstream roles (Deen costarred with Lindsay Lohan in The Canyons, out now, he says porn is less “scummy.” Intrigued? So were we. We asked: What has your line of work taught you about men and women?

Important Facts Every Young Woman Should Know About Breast Cancer
The advice just isn’t the same when you’re under 40. Let doctors, advocates, and some very brave survivors enlighten you.

Breast Cancer Affects All Women–Even in Congress: Debbie Wasserman Schultz Shares Her Story
When Rep. Debbie Wasserman Schultz (D-Fla.) spoke to Glamour for our story on breast cancer in the October issue, her commitment to improving research and treatment for young women with the disease was obvious: After all, Wasserman Schultz, 47, is a five-year breast cancer survivor herself. The congresswoman shared the details of her experience–and what she’s doing in Washington to bring more attention to this cause–with Glamour contributing editor Linda Kramer Jenning.

5 Sneaky Shortcuts to a Healthier, Easier Thanksgiving Dinner
So you’re hosting Thanksgiving dinner. (Deep breath!) And no matter how many meals you’ve breezed through on any other night, the whole production can feel stressful–but it doesn’t have to be. Glamour asked readers for their major Turkey Day cooking questions and then called in a team of all-star chefs to coach them, and you, through the big day, start to finish, with smart substitutions and easy tricks. (Here’s a starter: Season your bird the night before to keep it moist.) By dinner, your guests won’t know if you’re a rookie or an old pro. They’ll just know it tastes good.

The 4 Things a Good Gyno Does
If your doc doesn’t deliver, it’s time to take your ladybusiness elsewhere.

8 Celebrity Chefs and Foodies Share Their Favorite Holiday Cookie Recipes
In our opinion, the following treats are crucial for every holiday season: eggnog, sweaters, at least one Love Actually screening, and the smell of cookies baking in the oven. We asked Curtis Stone, Jessica Seinfeld, Dominique Ansel, and more of our favorite celebs and famous foodies to share their best holiday cookie recipes–enjoy!

Olympians Reveal: What It Took to Get to Sochi
Olympians Mikaela Shiffrin, Lindsey Van, and Amy Purdy on How They Got to Sochi

Body By Glamour: What Sugar Really Does to Your Body
There’s bad news, and there’s good news. Here’s how you can stay healthy.

3 Ways FOMO Is Seriously Affecting Your Life
“FOMO, the fear of missing out, is a form of social anxiety,” says psychiatrist Gail Saltz. “This type of fear tends to cause compulsive behaviors, like checking out other social situations even as you are in the middle of one currently.” Sound familiar? Well, the great irony is that a fear of missing out on something better can make you miss out on all the things you do have going on in your life right now. “The result of FOMO is often not truly being involved in any social relationship or experience because you always have one eye peering elsewhere,” Saltz says.

Sexual-Health Reality Check: What You Really Need to Know About the HPV Vaccine
There’s a wave of misinformation out there about the HPV vaccine, but these truths will keep you healthy.

Could You Spot Someone With an Eating Disorder?
Shockingly, most doctors can’t–and their blind spots are keeping women from getting the lifesaving care they need. An exclusive undercover Glamour report

5 Quick Fixes for Anything That Jiggles
We’ve all got a soft spot that bugs us. One of these moves will firm it up.


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