Here is the latest in Fitness News from Shape Magazine.
All Hail Serena!
The latest celebrations around the power player are so inspiring that they’ll give you chills.
The post All Hail Serena! appeared first on SELF.
Here’s How to Work Out in Hot Weather
When the pros overheat, dehydrate and get injured in record numbers, you know the hot weather can be dangerous. Use these tips to prepare for exercising in high temps.
The post Here’s How to Work Out in Hot Weather appeared first on SELF.
Work Out or the Giraffe Gets It
An adorable fitness app is your new motivation to hit the gym on the regular.
The post Work Out or the Giraffe Gets It appeared first on SELF.
Our Favorite Instagrams of the Week: September 6
We’re gearing up for the holiday with recipes, workout ideas, and some new dance moves, thanks to these ‘grams.
The post Our Favorite Instagrams of the Week: September 6 appeared first on SELF.
Our Favorite Instagrams of the Week: September 11
From a stunning rainbow over the World Trade Center to memorial WODs, these are the ‘grams we’ve found most powerful and inspiring.
The post Our Favorite Instagrams of the Week: September 11 appeared first on SELF.
Ellie Kemper is Taking Her Fitness Routine to the Next Level
The Unbreakable Kimmy Schmidt star tells us about her triathlon training schedule, speedy race-day goals and her number one motivator (hint: dessert).
The post Ellie Kemper is Taking Her Fitness Routine to the Next Level appeared first on SELF.
Check Out This Toga Party’s Impressive VIP List
Olympic athletes and celebs started a massive dance party.
The post Check Out This Toga Party’s Impressive VIP List appeared first on SELF.
Khloé Kardashian Unveils a New Fitness App—and Shares Her Training Secrets
Fitspiration just got the Kardashian treatment.
The post Khloé Kardashian Unveils a New Fitness App—and Shares Her Training Secrets appeared first on SELF.
The Truth About That Pilates Article
The traditional training style is getting a trendy makeover.
The post The Truth About That Pilates Article appeared first on SELF.
The One Workout Move Ellie Goulding Loves to Hate
Can you guess what it is? Find out—and listen to her latest track, too!
The post The One Workout Move Ellie Goulding Loves to Hate appeared first on SELF.
This Quick Cardio Workout Will Burn Fat and Make You a Better Runner
All you need is 30 minutes.
The post This Quick Cardio Workout Will Burn Fat and Make You a Better Runner appeared first on SELF.
Skier Lindsey Vonn Works Out Six Hours a Day, Six Days a Week—Even With a Broken Ankle
NBD.
The post Skier Lindsey Vonn Works Out Six Hours a Day, Six Days a Week—Even With a Broken Ankle appeared first on SELF.
Skip Your Regular Workout Tomorrow and Check Out This Free Fitness Event
You’ll still be home in time for Scandal.
The post Skip Your Regular Workout Tomorrow and Check Out This Free Fitness Event appeared first on SELF.
9 Things I Discovered At A Tone It Up Retreat
I ran, I surfed, I drank a ton of rose.
The post 9 Things I Discovered At A Tone It Up Retreat appeared first on SELF.
Which Is Better For Weight Loss: Cardio Or Weights?
Here’s the answer, in case you were wondering.
The post Which Is Better For Weight Loss: Cardio Or Weights? appeared first on SELF.
These 9 Hot Guys Drinking Juice Will Make You Thirsty
The thirst is real.
The post These 9 Hot Guys Drinking Juice Will Make You Thirsty appeared first on SELF.
Watch An 8-Year-Old Personal Trainer Do Push-Ups And Race Against Usain Bolt
He does 90 push-ups a day.
The post Watch An 8-Year-Old Personal Trainer Do Push-Ups And Race Against Usain Bolt appeared first on SELF.
Watch Misty Copeland’s Breathtaking Performance On The Late Show With Stephen Colbert
Your move SNL.
The post Watch Misty Copeland’s Breathtaking Performance On The Late Show With Stephen Colbert appeared first on SELF.
The 15 Most Kick-Ass Female TV Characters of All Time
Two words: Girl power.
The post The 15 Most Kick-Ass Female TV Characters of All Time appeared first on SELF.
7 Insanely Beautiful Misty Copeland Videos That Defy Logic
Epic dance wins.
The post 7 Insanely Beautiful Misty Copeland Videos That Defy Logic appeared first on SELF.
Why Dumbbells Are The New Trend In Yoga
Block, strap…five-pound weights?
The post Why Dumbbells Are The New Trend In Yoga appeared first on SELF.
People Are Doing Hot Barre Workouts Now And Here’s What You Need To Know
Feeling hot hot hot!
The post People Are Doing Hot Barre Workouts Now And Here’s What You Need To Know appeared first on SELF.
Two Fitness Instructors Gave A Brilliant Response After Being Body Shamed
“I think she’s done us all a favor by starting this conversation.”
The post Two Fitness Instructors Gave A Brilliant Response After Being Body Shamed appeared first on SELF.
10 Reasons Why You Should Sign Up For The SELFxTone It Up Challenge
This is going to be EPIC.
The post 10 Reasons Why You Should Sign Up For The SELFxTone It Up Challenge appeared first on SELF.
This Women’s Running Cover Star Won’t Let Epilepsy Or Autism Stop Her
“When I run it relieves so much stress on my brain.”
The post This Women’s Running Cover Star Won’t Let Epilepsy Or Autism Stop Her appeared first on SELF.
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