Here is the latest Fitness News from Shape Magazine.
Get Strong with this 5-Minute Total Body Workout
A routine of plyometrics, pilates and strength moves is the key to a stronger, nimbler you.
Races in May to Sign Up For Now!
Sign up for these fun races now!
Georgina Poh: Why Women Should Lift Weights
This 22-year-old’s fitness routine is all about strength training.
Why Fitness Trackers Are So Hip
Even if you own a smartwatch, you’ll still want to use an activity tracker.
TRENDING! 24-hour Gyms Are Sprouting Up Islandwide
Exercise any time you want, away from the crowds.
TRENDING! 24-hour Gyms Are Sprouting Up Islandwide
Exercise any time you want, away from the crowds.
24-Hour Gym Operators in Singapore
Where to find a 24-hour gym in Singapore.
12-week Half Marathon Training Plan
Running your first 21km? We’ve got you covered.
She Fought Pain and Critics to Become a Bodybuilding Champion
Doreen Yeo went from skinny to muscular through a strict diet and regimented training.
VIDEO: Stretching Exercises to Look Taller and Leaner Instantly
Do this energising sequence for a lithe and limbre body.
VIDEO: Highlights from Shape Fitness Fiesta 2016!
Top moments from Shape Fitness Fiesta 2016! Spot yourself!
VIDEO: #Fitspiration from Shape Fitness Fiesta 2016!
What inspires you to keep fit?
Preview Photos from Shape Fitness Fiesta 2016!
Shape Fitness Fiesta 2016 returns with exciting workouts for women!
Top 10 Fitness Trends in 2016
Wearable tech, bodyweight training and high-intensity interval training are the top three.
Easy Exercises to Beat Food Coma
Do these to perk up instead of falling asleep in the office.
Late Bloomer Finds Fulfilment in Running
Personal assistant Lynn Yap discovered her love for running only at age 47.
Maintaining a Flat Tummy After Baby
This fitness buff continued to rock climb and do all sorts of sports during her eight month of pregnancy.
From Frail to Fit: How This Doctor Transformed Herself With Pilates
Practising pilates helped her reduce lower back pain from mild scoliosis.
7 Super Hot and Fit Bods at Men’s Health Urbanathlon 2016!
Spotted! Serious eye candy at Men’s Health Urbanathlon 2016. Check them out!
9 Reasons to Exercise Outdoors
Working out in the great outdoors is so much better for you!
Review: Nike Zoned Sculpt Tight
Tummy-conscious folks, these tights are for you.
What Exercises Should You Do During Pregnancy?
Experts advise on how to adjust your workout routines.
She Runs Marathons to Raise Funds for Needy Dogs
Marie Choo dedicates her upcoming races to pooches in local dog shelters.
The Muffin-Top Melting Workout
Four moves to lose belly fat and flatten your tummy.
Is Your Body Getting Old Too Quickly? Find Out!
Yikes! Is your body breaking down too soon?
How Soon Should You Start to Exercise After Pregnancy?
The most important postnatal question, answered.
How Soon Can You Start to Exercise After Pregnancy?
The most important postnatal question, answered.
Run Faster in Just 5 Weeks
Get stronger and improve your PB with this workout.
Should You Look Into The Mirror When You Squat?
Research finds that this way of form-checking isn’t as useful as you think.
6 Common Yoga Injuries – And How to Prevent Them
Yes, incorrect execution of asanas can result in injuries.
Yip Pin Xiu: Champion’s Spirit in A Faltering Body
The para-swimmer was crowned The Straits Times Athlete of the Year 2015.
Para-swimmer Yip Pin Xiu Crowned ST Athlete of the Year for 2015
The para-swimmer battled a degenerative condition to set a world record in the pool.
3 Easy Moves to Get Rid of a Stiff Neck
Bust that annoying crick without even leaving your desk!
3 Moves to Improve Your Golf Game
These exercises sculpt your abs and butt too.
Review: Limited Edition Asics MetaRun
Is the new limited edition Asics MetaRun worth the hype? Shape’s marathon enthusiast weighs in.
This Dog Did A Half Marathon… And Came In Seventh
This hound dog’s race achievement puts us all to shame.
Upcoming Races in March 2016
3 Reasons Why We Love The TomTom Spark Cardio + Music GPS Fitness Watch
It tracks practically every workout, even swimming.
Celebrity Fitness Challenge: Wakeboarding with Charmaine Yee
The sporty radio deejay learnt this water sport – and loved it!
How to Do Lunges Without Hurting Your Knees
Perfect your form and reduce injury risk when exercising.
Keep Fit and Charge Your Phone at the Same Time!
Turn your calories into power to charge your gadgets.
Why You Should Bring Your Kid to Rock Climb
The sport isn’t just for those who are super strong.
TV Addicts, Try This Easy Workout
Tone your arms, legs and core while watching TV.
6 Exercise Headphones & Earphones We Love
It’s not just your playlist that needs updating.
Singapore Duo Run 7 Marathons In 7 Continents Over 7 Days
Their amazing endurance will inspire you.
Pretty Running Shoes That Help You Run Faster
Form, fit, function – these shoes have got them all.
Review: Garmin Forerunner 235 Running Watch
This GPS running watch tracks your steps, distance travelled, calories burned as well as heart rate.
Learn to Stay Injury-Free When You Run
ActiveSG Running Clinics will guide you to run more effectively.
What is Loaded Movement Training?
Michol Dalcourt shares running advice and how Loaded Movement Training helps you build endurance and run stronger.
Runs in April 2016
6 runs in April to sign up for now.
Strengthen Your Core: 2 Easy Moves
Add these to your routine of nightly crunches.
A New Stop for Affordable and Chic Sportswear!
Forever 21 has got you covered for pretty sportswear that doesn’t compromise on quality.
5 Effective Cool Down Exercises
What you should be doing post-workout.
Registration For ST Run in the City Opens Today
Those who took part in any of the previous three editions will enjoy special rates.
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