Here is the latest Fitness News from Shape Magazine.
What Is Mineral Makeup, And Is It Good For Your Skin?
All you ever wanted to know about mineral makeup.
What You Need to Know About Rice, Sugar, the Glycaemic Index & Diabetes
Just what has consuming white rice got to do with diabetes?
What to Wear to a Job Interview
Snag your dream job by getting your dressing right!
Dust Mites Can Damage Your DNA – And Lungs
These little bugs cause more harm than just respiratory problems.
How Much Protein Do We Need?
You need protein, but too much can be bad for you.
4 Things About Failure You Need to Know
Find out how failure can be a good thing!
5 Easy Things You Can Do Every Day to Avoid Weight Gain at Work
No, you don’t have to eat salads for lunch.
3 Dental Myths Debunked
Is it true that you’ll lose your teeth as you age?
Why You Should Not Hug Your Pet Dog
This is the REAL reason your dog has that wide, puppy-eyed look.
7 Foods To Eat (And Drink) for Healthy, Glowing Skin
These green foods are full of antioxidants and vitamins for a healthy complexion.
How To Stop Having a Bad Hair Day After The Gym
No time to wash your hair after working out? Try these hair-saving tips!
What Happened At Shape Glow 2016
Shape Glow 2016 returned with new and exciting workouts for women!
Make Soft & Fluffy Pancakes by Using Yogurt
Use yogurt instead of egg whites to make your pancakes more fluffy.
Beauty Essentials You Should Keep In Your Bag
Carry around these five beauty products when in Singapore!
Healthier Curry Recipe: Pork and Brinjal Vindaloo
High in protein and fibre, this curry dish is super tasty too.
How To Stop Your Lips from Peeling
Prevent chapped lips with these simple tips!
You Won’t Believe What MMA Fighter Angela Lee Has to Eat After Every Competition
Angela’s as serious about food as she is about her fights.
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