Here is the latest Fitness Stories from Shape Magazine.
Best Exercises For Well-Endowed Women
Don’t let boobs stop you from working out.
3 Ways to Use Your ActiveSG Membership
Join Singapore’s biggest sports club and get a complimentary $100 credit.
LifeTrak Zone R420: A Reliable & Affordable Fitness Tracker
The LifeTrak Zone R420 costs less than $200, and does almost everything other fitness trackers do.
What Happened At Shape Glow 2016
Shape Glow 2016 returned with new and exciting workouts for women!
You Won’t Believe What MMA Fighter Angela Lee Has to Eat After Every Competition
Angela’s as serious about food as she is about her fights.
She Stays Fit by Doing Zumba 8 Times a Week
Zumba instructor Laura Tan cannot imagine a life without exercise.
Best Dressers of Shape Glow 2016
Six participants showcased their pretty clothes and dance moves at Shape’s dance-a-thon.
Singapore Para-swimmer Yip Pin Xiu Sets New World Record
Wow! Yip Pin Xiu breaks backstroke world record by nearly 7 seconds!
50-Year-Old is Singapore’s First Masters Weightlifter
Tan Lay Sang started weightlifting to keep fit. Now it’s her passion.
10-Minute YouTube Home Workouts For a Leaner Figure
These intense workouts will bust all your excuses for not exercising!
Ex-Gymnast Runs Her Own Gym to Stay Fit
Exercising is such a big part of her life, Rosanna Trigg cannot recall a time when she was inactive.
3 Easy Moves to Sexier & Sculpted Shoulders, Arms and Back
Get Zoe Tay’s sexy shrug with these moves.
Running Makes Her Lean and Less Mean
Physiotherapist Jenny Huang loves running so much, she does it six times a week.
Saiyidah Aisyah is the first Singaporean rower in the Olympics
Singaporean athlete Saiyidah Aisyah achieves her dream of competing in the Olympics.
The Best Exercises to Do at Your Age
Young adults should focus on building up their muscles and bones.
Exercise Your Way to Better Sex
These moves will improve the quality of your sex life!
Complement Your Running with these Exercises
Increasing your training intensity? Do these moves to stay injury-free.
Review: Puma Ignite Ultimate Running Shoes
Review of Fitbit Alta: Prettiest Fitness Tracker in Range
Accurate tracking aside, the Fitbit Alta is slim, elegant, and easy to love.
8 Sportswear Items to Keep You Cool During a Workout
These high-tech pieces will stop you from overheating in this crazy-hot weather.
3 Singaporeans Conquer Gruelling North Pole Marathon
Kudos to the trio, who did not waver in the face of harsh weather and environmental conditions.
Review: Fitbit Blaze Smart Fitness Watch is a Brilliant Fitness Tracker
The Blaze is superb at tracking your all-day physical activities, as well as sleep-monitoring.
Beyonce Launches Sportswear Line, Ivy Park
Now you can channel Queen Bey’s sexy, sporty look when you hit the gym.
The 3-minute Home Workout to Tone Your Body
Easy moves you can do during the average length of a commercial break!
Trampoline Workouts: The Fitness Trend Every Cardio Lover Must Try
8 Easy Yoga Moves to Beat Stress
Plus, these asanas are good for your heart too!
Food Writer’s Secret to Staying Slim
Victoria Cheng found a way to look lean despite long work hours and endless food tastings.
How This Marathoner Stays in Shape Despite Her Sweet Tooth
Rachel See eats two bags of chocolate and six slices of bread every day.
2 Easy Home Exercises for Slim Legs
64-year-old makes second bid to complete North Pole Marathon
Gloria Lau is on her second attempt to complete the gruelling marathon on Saturday (April 9).
Easy Ways to Gauge Your Exercise Intensity
You can tell how hard your workout is, even without using a heart rate monitor.
Want to Run Faster? Strengthen Your Hamstrings
Newsflash: Muscle strengthening is a crucial part of training.
Fitting Her Workouts Into A Busy Schedule
Find out how Dorine Ng makes fitness her top priority.
Get Strong with this 5-Minute Total Body Workout
A routine of plyometrics, pilates and strength moves is the key to a stronger, nimbler you.
Races in May to Sign Up For Now!
Sign up for these fun races now!
Georgina Poh: Why Women Should Lift Weights
This 22-year-old’s fitness routine is all about strength training.
Why Fitness Trackers Are So Hip
Even if you own a smartwatch, you’ll still want to use an activity tracker.
TRENDING! 24-hour Gyms Are Sprouting Up Islandwide
Exercise any time you want, away from the crowds.
TRENDING! 24-hour Gyms Are Sprouting Up Islandwide
Exercise any time you want, away from the crowds.
24-Hour Gym Operators in Singapore
Where to find a 24-hour gym in Singapore.
12-week Half Marathon Training Plan
Running your first 21km? We’ve got you covered.
She Fought Pain and Critics to Become a Bodybuilding Champion
Doreen Yeo went from skinny to muscular through a strict diet and regimented training.
VIDEO: Stretching Exercises to Look Taller and Leaner Instantly
Do this energising sequence for a lithe and limbre body.
VIDEO: Highlights from Shape Fitness Fiesta 2016!
Top moments from Shape Fitness Fiesta 2016! Spot yourself!
VIDEO: #Fitspiration from Shape Fitness Fiesta 2016!
What inspires you to keep fit?
Preview Photos from Shape Fitness Fiesta 2016!
Shape Fitness Fiesta 2016 returns with exciting workouts for women!
Top 10 Fitness Trends in 2016
Wearable tech, bodyweight training and high-intensity interval training are the top three.
Easy Exercises to Beat Food Coma
Do these to perk up instead of falling asleep in the office.
Late Bloomer Finds Fulfilment in Running
Personal assistant Lynn Yap discovered her love for running only at age 47.
Maintaining a Flat Tummy After Baby
This fitness buff continued to rock climb and do all sorts of sports during her eight month of pregnancy.
From Frail to Fit: How This Doctor Transformed Herself With Pilates
Practising pilates helped her reduce lower back pain from mild scoliosis.
7 Super Hot and Fit Bods at Men’s Health Urbanathlon 2016!
Spotted! Serious eye candy at Men’s Health Urbanathlon 2016. Check them out!
9 Reasons to Exercise Outdoors
Working out in the great outdoors is so much better for you!
Review: Nike Zoned Sculpt Tight
Tummy-conscious folks, these tights are for you.
What Exercises Should You Do During Pregnancy?
Experts advise on how to adjust your workout routines.
She Runs Marathons to Raise Funds for Needy Dogs
Marie Choo dedicates her upcoming races to pooches in local dog shelters.
The Muffin-Top Melting Workout
Four moves to lose belly fat and flatten your tummy.
Is Your Body Getting Old Too Quickly? Find Out!
Yikes! Is your body breaking down too soon?
How Soon Should You Start to Exercise After Pregnancy?
The most important postnatal question, answered.
How Soon Can You Start to Exercise After Pregnancy?
The most important postnatal question, answered.
Run Faster in Just 5 Weeks
Get stronger and improve your PB with this workout.
Should You Look Into The Mirror When You Squat?
Research finds that this way of form-checking isn’t as useful as you think.
6 Common Yoga Injuries – And How to Prevent Them
Yes, incorrect execution of asanas can result in injuries.
Yip Pin Xiu: Champion’s Spirit in A Faltering Body
The para-swimmer was crowned The Straits Times Athlete of the Year 2015.
Para-swimmer Yip Pin Xiu Crowned ST Athlete of the Year for 2015
The para-swimmer battled a degenerative condition to set a world record in the pool.
3 Easy Moves to Get Rid of a Stiff Neck
Bust that annoying crick without even leaving your desk!
3 Moves to Improve Your Golf Game
These exercises sculpt your abs and butt too.
Review: Limited Edition Asics MetaRun
Is the new limited edition Asics MetaRun worth the hype? Shape’s marathon enthusiast weighs in.
This Dog Did A Half Marathon… And Came In Seventh
This hound dog’s race achievement puts us all to shame.
Upcoming Races in March 2016
3 Reasons Why We Love The TomTom Spark Cardio + Music GPS Fitness Watch
It tracks practically every workout, even swimming.
Celebrity Fitness Challenge: Wakeboarding with Charmaine Yee
The sporty radio deejay learnt this water sport – and loved it!
How to Do Lunges Without Hurting Your Knees
Perfect your form and reduce injury risk when exercising.
Keep Fit and Charge Your Phone at the Same Time!
Turn your calories into power to charge your gadgets.
Why You Should Bring Your Kid to Rock Climb
The sport isn’t just for those who are super strong.
TV Addicts, Try This Easy Workout
Tone your arms, legs and core while watching TV.
6 Exercise Headphones & Earphones We Love
It’s not just your playlist that needs updating.
Singapore Duo Run 7 Marathons In 7 Continents Over 7 Days
Their amazing endurance will inspire you.
Pretty Running Shoes That Help You Run Faster
Form, fit, function – these shoes have got them all.
Review: Garmin Forerunner 235 Running Watch
This GPS running watch tracks your steps, distance travelled, calories burned as well as heart rate.
Learn to Stay Injury-Free When You Run
ActiveSG Running Clinics will guide you to run more effectively.
What is Loaded Movement Training?
Michol Dalcourt shares running advice and how Loaded Movement Training helps you build endurance and run stronger.
Runs in April 2016
6 runs in April to sign up for now.
Strengthen Your Core: 2 Easy Moves
Add these to your routine of nightly crunches.
A New Stop for Affordable and Chic Sportswear!
Forever 21 has got you covered for pretty sportswear that doesn’t compromise on quality.
5 Effective Cool Down Exercises
What you should be doing post-workout.
Registration For ST Run in the City Opens Today
Those who took part in any of the previous three editions will enjoy special rates.
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