Here is the latest Fitness News from Shape Magazine.
10 Best Foods For Weight Loss
Tasty and nutritious, these foods are friendly to your waistline too.
How To Get Flat Stomach Fast
These easy tips will give you a trimmer tummy in no time!
5 Easy Things You Can Do Every Day to Avoid Weight Gain at Work
No, you don’t have to eat salads for lunch.
4 Reasons Why Walking Is Great for Weight Loss
Just keep walking, just keep walking…
8 Reasons Why Weight Loss is So Hard
You may be messing up your health, hormones and metabolism without realising it.
6 Healthy Foods that Don’t Taste Like Cardboard
Yes, weight watchers – really!
Our Favourite Hawker Food Stalls for Healthy Eats
Where we go for our healthy hawker food fix.
Drop Three Sizes in a Month With This Exercise
But first, it’s time to invest in a Bosu Balance Trainer.
5 Surprising Things You Didn’t Know About Calories
These oft-overlooked facts about calories will make you rethink your weight loss plan.
5 Things You Need to Know About Calories
These oft-overlooked facts about calories will make you rethink your weight loss plan.
Beware These 8 Weight Loss Saboteurs
You might be wrecking your slim-down efforts without realising it.
Cool Down With these Ice Creams Perfect for Weight Watchers
Plus, options suitable for vegans and the lactose-intolerant!
A Calorie Guide to Your Favourite Snacks
How much are putting away during your ‘small’ midday snack attack?
Can Breastfeeding Really Help You Lose Weight?
Before considering breastfeeding your slimming solution, read this.
6 Possible Causes for Sudden Weight Gain
Why you need to see a doctor about it.
4 Surprisingly Easy Weight Loss Hacks
Easy fixes to complement your weight loss and diet plans.
Get Fit Success Story: Danielle Neo
“I turned to exercise to get over heartbreak.”
How Low Self-esteem Affects Weight Watchers
Get help to overcome insecurities and stick to your weight loss plans.
Easily Bored? That’s Why You Aren’t Losing Weight
Easy ways to stay focused on your weight loss plan.
Quiz: Is Your Personality Derailing Your Fitness Routine?
Take this quiz to find out how to fix your fitness routine to lose weight.
Late Nights Are Making You Fat
Time to hit the sack earlier tonight!
Trying to Lose Weight? Relax!
Because stress makes you fat, weight watchers.
Why Crash Diets Don’t Work
The best crash diet tip: don’t start on one.
Get Fit Success Story: Angeline Ester Huang
“I can eat anything as long as I exercise, right?”
Why Sugar is Bad News for Weight Watchers
Plus, three easy ways to reduce or cut sugar from your diet for weight loss.
Are Veggies Making You Fat?
Hint: What you’re eating makes a difference.
Easy Ways to Burn Off CNY Snack Calories
You won’t even need to set foot in the gym!
Best Ways to Lose Weight After Pregnancy
Melt those extra kilos without dieting or hitting the gym.
Fight obesity with TCM
Know what to eat to stop fat accumulation.
Should You Go On a Juice Cleanse?
Our panel of experts say…
What You Need to Know About a Juice Cleanse
Want to start this detox diet? Here’s what to expect on a cleanse.
Quiz: Is Your Personality Making You Fat?
Weight watchers, your unique character traits could be causing your bad eating habits.
Can This Treatment Help You Lose Belly Fat?
Our postnatal writer reviews Cleanslim, a TCM-based weight loss treatment at Body Contour Premier.
Common Household Items That Could Be Causing Weight Gain
How antibacterial soap and plastic containers might be wrecking your weight loss attempts.
3 Things I Learnt About Weight Loss at Shape
Consider yourself a weight loss expert (kinda!) after reading this.
Sudden Weight Loss? When to Worry
If you’re getting thinner all of a sudden, it could indicate something more serious.
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