Under Armour Athlete Zoe Pond-McPherson On Why Women Should Do CrossFit

Here is the latest Fitness News from Shape Magazine.

Under Armour Athlete Zoe Pond-McPherson On Why Women Should Do CrossFit
Under Armour Athlete Zoe Pond-McPherson On Why Women Should Do CrossFit
CrossFit may sound scary to most, but Zoe swears by it to stay strong and lean.
How to Prevent Frizzy Hair in Singapore
How to Prevent Frizzy Hair in Singapore
Tame your strands with these expert tips!
5 Things At Your Office Desk You Must Keep Clean
5 Things At Your Office Desk You Must Keep Clean
Keep your workspace germ-free!
What to Do in Travel Emergencies

What to do when things go south.
1. Asics Dynaflyte Women’s Running Shoes
The Asics DynaFlyte Women’s Running Shoes ($229) boast a proprietary foam that’s about 55 per cent lighter than industry-standard foam, yet provides 76 per cent better cushioning, according to research by Asics. The result: Running feels almost like flying.

Photo: Asics

Image Upload:

2. Orca Compression Race Socks
Pressure dots in the Orca Compression Race Socks ($24.90, Runner’s Edge) improve blood circulation in your soles, and protect your Achilles tendon from unwanted friction and pressure.

Image Upload:

3. Compressport Woman T3 Aero Tank
Designed for triathlons, the Compressport Woman T3 Aero Tank ($159, World of Sports) has light compression in the fabric to help you maintain good body alignment (no more slouching!). Comes with six easy-to-reach pockets – three in the front and three in the back – for stashing race essentials.

Photo: Compressport

Image Upload:

4. Compressport Racing Overshort
The wide waistband of the Compressport Racing Overshort Woman ($59, www.qoolmart.com) supports your abdominal muscles as well as reduces impact on your lower back. A silicone lining on the inner waistband prevents the bottom from hiking up.

Photo: Compressport

Image Upload:

5. Hoka One One Women’s Clayton Running Shoes
You wouldn’t think about stopping in these ultra-comfy Hoka One One Women’s Clayton Running Shoes ($249, Running Lab), which are equipped with “meta-rocker” midsoles that propel you with each stride. Despite the extra cushioning, they are super lightweight.

Photo: Hoka One One

Also read:

Overcome These Common Setbacks to Run Better

Image Upload:

5 Effective Strategies For Handling Office Drama
5 Effective Strategies For Handling Office Drama
What to do when your workspace seems negative.
1. Astalift Perfect Clear UV White ($72)
Use this on its own as a moisturising sunscreen, or under foundation as a makeup base. The clever packaging also has a special UV censor cap that turns purplish when exposed to deep, invisible UVA rays – take that as your reminder to reapply! Has SPF50+/PA++++ protection.

Image Upload:

2. Belif Almighty Sun Powder SPF50+/PA+++ ($43)
Powered by the molokhia herb, this translucent powder is enriched with antioxidant polyphenols to protect skin. Use it under or over makeup to give your mien a velvety, matte finish.

Image Upload:

3. Laneige Anti-Pollution Day Defensor ($50)
Formulated with SPF30 and PA++ protection, this refreshing serum contains negative ions that are said to repel dust and pollutants so that they don’t damage your skin.

Image Upload:

4. Shiseido Perfect UV Protector S SPF50+/PA++++ ($63, Tangs)
Many sunscreens get washed off once you jump into the sea or pool, but this does just the opposite. Thanks to its Wetforce technology, the product’s sun protection properties become enhanced upon contact with water to give you maximum coverage.

Image Upload:

5. Nivea Sun Water Sport SPF50/PA+++ ($19.90, leading pharmacies)
This won’t budge even if you spend hours in the water, so go ahead and apply this generously before your swim sesh. It’s formulated with panthenol to strengthen skin’s natural barrier, making it more resistant against the drying effects of sea salt and chlorine.

Image Upload:

6. Orbis =U White Day Moisture ($52)
You’ll have no qualms slathering on this double-duty moisturiser and sun screen – it’s oil-, fragrance- and alcohol-free, and feels extra light when you smooth it on. It works to inhibit melanin production while strengthening skin’s natural barriers to resist dryness and UV damage. Has SPF30/PA+++ protection.

Image Upload:

7. Clarins UV Plus Anti-Pollution Translucent Day Screen Multi-Protection SPF50/PA++++ ($74)
Fend off an onslaught of external aggressors with this lightweight formula that’s created with various plant extracts to strengthen skin’s barrier against UV and pollution, as well as hyaluronic acid to prevent skin from drying out.

Image Upload:

8. Fresh Sugar Sport Treatment SPF30/PA++ ($36)
Care for delicate areas like your lips and eyes with this convenient stick sunscreen. Think of it as the older sister of the brand’s famous Sugar Lip Treatment – same benefits, but with added sun protection.

Image Upload:

9. Biore UV Perfect Spray SPF50+/PA++++ ($9.90, leading pharmacies)
Reapplying sunscreen doesn’t have to be a hassle anymore. For quick touch-ups, spray this onto your face, hair and body for protection against harsh UV rays.

Image Upload:

9 Beauty Products with SPF to Protect Your Skin
9 Beauty Products with SPF to Protect Your Skin
In Singapore, sun protection is ~everything~.
1. Aloha Poke
92 Amoy Street, tel: 6221-6165
#B2-46 Marina Bay Link Mall
www.alohapoke.com.sg

Like a salad bar, you can order a pre-made poke bowl – Standard Nalu Tuna or Standard Nalu Salmon (both at $15.90) – or customise one with your preferred ingredients. Choose from small ($11.90 for 75g of poke), regular ($15.90 for 150g of poke) or large ($19.90 for 225g of poke) bowls. Then, pick your preferred rice – white, brown or mixed – and protein item, and three types of toppings, such as cherry tomatoes, edamame, pumpkin seeds, avocado and chia seeds. If you don’t fancy raw fish, there’s the option of having your poke bowl with tofu in a nutty sesame dressing.

Ahi Tuna in Original Sauce. Photo: Aloha Poke

Image Upload:

2. Rollie Olie
PasarBella, #01-K42 Suntec City Mall (North Wing), tel: 8188-1531
www.rollieolie.com

The dizzying array of choices will have you returning for more. Served with salmon, tuna and an assortment of veggies, poke bowls at Rollie Olie are mainly differentiated by their seasoning: classic sesame-and-soya sauce (Aloha Poke), Korean spicy sauce (Seoul Surfer), sriracha hot sauce (Cha Cha Cha), yuzu sauce (Yuzu Bliss) and wasabi sauce (Wild About Wasabi). Prices range from $12.95 for a regular serving to $17.95 for an upsized portion. Vegetarians can opt for Green Goddess ($9.95 for regular size), which uses pan-seared tofu instead of raw fish.

Thai Twist poke bowl. Photo: Rollie Olie

Image Upload:

3. Dapper Coffee
73 Amoy Street, second floor, tel: 9005-4790
www.facebook.com/DapperCoffee

In the spirit of exotic cakes which this cafe is known for, Dapper Coffee churns out poke bowls with a twist. Their signature Poke-don ($22) features ahi tuna, avocado, spring onions, shiso and furikake, and is served over squid ink-flavoured rice, then topped with a caramelised egg yolk and cilantro. Whip out your camera for an Instagram shot before digging in!

Poke-don. Photo: Dapper Coffee

Image Upload:

4. Sprout
41 Duxton Road, tel: 6221-1227
www.eatatsprout.com

This salad bar ups the health ante by offering wholesome grains in their salad bowls. The Ahi Poke Bowl ($19.90) comes with yellowfin tuna, avocado, pineapple, rocket leaves, red onion and Japanese cucumber, served on warm quinoa and topped with scallions and toasted sesame seeds. Other tantalising options include Japanese Salmon Bowl ($19.90), which contains buckwheat noodles, and Korean Chicken Bowl ($16.90), served with pearl couscous.

Ahi Poke bowl. Photo: Sprout

(Also read: Make Your Own Hawaiian Raw Fish Salad)

Image Upload:

Where to Find Hawaiian Poke (Raw Fish Salad) in Singapore
Where to Find Hawaiian Poke (Raw Fish Salad) in Singapore
This raw fish dish is fast gaining favour among the healthy-eating crowd.
Get Fit At Work With These 4 Tips
Get Fit At Work With These 4 Tips
You’ll be hitting your activity goals in no time!
6 Stretches You Must Do Before & After a Run
6 Stretches You Must Do Before & After a Run
Running will feel so much easier after you add these exercises to your routine.
5 Easy Ways to Improve Your Health Right Now
5 Easy Ways to Improve Your Health Today
Staying healthy at work just got more doable!
5 Fun Facts About Bikinis You Didn’t Know
5 Fun Facts About Bikinis You Didn’t Know
Get to know the history of the iconic bikini.
Recipe: Gluten-Free Pasta With Crabmeat
Recipe: Gluten-Free Pasta With Crabmeat
Suitable for the gluten-sensitive, this dish takes just minutes to make.
Why Eating Kiwifruit Skin is Good For You
Why Eating Kiwifruit Skin is Good For You
Start munching on the whole fruit!
How Many Credit Cards Do You Really Need in Singapore?
How Many Credit Cards Do You Really Need in Singapore?
Sometimes, less is more.
Recipe For Healthy Nonya-Mexican Tacos
Recipe For Healthy Nonya-Mexican Tacos
These Peranakan-style tacos give you protein, veggies and a sambal kick all at once.
4 Tips For Buidling a Healthy Relationship With Your Kids
4 Tips For Buidling a Healthy Relationship With Your Kids
A strong parent-child bond is achievable!
Taking Too Many Selfies Can Hurt Your Elbow!
Taking Too Many Selfies Can Hurt Your Elbow!
Love taking selfies? Listen up!
1. Computer Screen – Clean It Once Every Three Weeks
You’ll be surprised at how often people don’t clean their computer screens because they think it doesn’t really come into contact with that much germs but whenever you sneeze, cough or talk, your saliva and other germs can contaminate the screen.

Photo: Firmbee / Pixabay.com

Image Upload:

2. Office Telephone – Clean It Once A Week
According to the infographics done by the Cleaning Services Group in the UK, there is approximately 25,127 microbes per square inch on your office telephone. That’s almost 500 times more than what’s on your average toilet bowl. So, how often should you be cleaning your office telephone? At least once a week experts suggest. Get yourself some cottonbuds and really deep clean your telephone once in a while. Otherwise use an antibacterial wet wipe and wipe the entire receiver.

Photo: inproperstyle / Pixabay.com

Image Upload:

3. Keyboard – Clean It Everytime You Eat At Your Desk
The office keyboard is another item you should be concerned about. Whenever you eat at your desk, sneeze or forget to wash your hands after coming back from the bathroom, your office keyboard usually gets contaminated first. The infographic also states that about 80% of infections usually spread from contact with contaminated services so if you’re falling sick regularly, now you know why. So, if you’re always eating at your desk, it’s best to line your desk with a piece of paper or table mat first so clean up is easier.

Photo: Simon / Pixabay.com

Image Upload:

4. Office Mouse – Clean It Once Every Three Weeks
The office mouse contains about 1,676 microbes per square inch so a wipe down with antibacterial wipe is sufficient. However, do take the time thoroughly clean your mouse with a sanitizer or a cotton bud.

Photo: Michael Gaida / Pixabay.com

Image Upload:

5. Your Desk – Clean It Twice A Week
Your desk is a hotspot for bacteria so it’s best to wipe it down at least twice a week.

Photo: Monoar/ Pixabay.com

A version of this article first appeared on The Singapore Women’s Weekly website.

Image Upload:

2. Benefit Cosmetics Brow Collection
Benefit’s got a longstanding rep for being an expert in brows, and the brand has recently overhauled their collection of brow products. With the introduction of new products and repackaging of best-sellers like the Gimme Brow, the shiny new collection is too pretty to resist! You can shop the products now on Sephora.sg.

Image Upload:

1. Orbis Deep Clay Spa, $28
I’m of the belief that everyone looking to care for their skin needs a clay mask in their arsenal of skincare. Clay masks are great for purifying and especially important if you have oily skin. It works to suck up all the sebum and dirt, while also imparting all the nutrients associated with clay. Orbis’ Deep Clay Spa in particular is rich in minerals like magnesium, sodium and iron, and a sea-derived moisture complex to nourish your skin at the same time!

Image Upload:

3. Ouai hair products
As far as beauty brands go, Ouai is one of the youngest and the trendiest. Started by celebrity hair stylist Jen Atkins in February this year, we can hardly believe it’s already arrived on our shores. The products are gorgeously packaged (Jen is big on social media influences) and reasonably priced, and we highly recommend giving them a try. The brand will be in stores soon enough, but for now you can order them on Sephora.sg.

Image Upload:

4. Chanel Eyes Collection
The first makeup collection with Kirsten Stewart as the face of it includes some gorgeous eye crayons and quads. We’re big on eyeshadow crayons at the moment, and these limited edition Chanel Stylo Eyeshadow sticks ($51 each) come in six super creamy, pigmented, and budge-proof shades.

Image Upload:

5. Lancome Juicy Shaker, $36
It’s been a while since a hi-shine lip product has garnered this much hype on social media, especially with the matte liquid lipstick trend of late. But we’re quite confident that for every person who loves a liquid lipstick, you’ll find someone who loves lip oils just as much (once they’ve tried one, at least). It’s the opposite end of the spectrum really, from dry matte and opaque to glossy sheer and hydrating. The Juicy Shakers are also just too cute to resist!

Image Upload:

6. Givenchy Rouge Interdit Vinyl lipstick, $48
As far as edgy lipsticks go, Givenchy’s latest collection has the complete package. Bold vibrant colours, high on comfort, killer packaging, and an added “plumped” up effect. A black rose oil is behind the product’s comfortable formula, and a silicone resin gives it the vinyl effect while also filling in the surface of your lips to give them a fuller and smoother appearance. What’s not to love? If you’re really daring, try the most intriguing Noir Revelateur shade which looks black but is in fact supposed to react with the pH of your lips to give you a unique shade, whether mauve or plum.

Image Upload:

7. Living Proof No Frizz Humidity Shield, $34
If there’s one thing we all have in common where our hair is concerned, it’s the daily fight against humidity. A recent conversation I had with a brand rep from Living Proof revealed that they aren’t one to hop on trend wagons, but rather ensure that a product they’re putting out is the best it can be. And judging by the products i’ve experienced so far, I have to agree. They also have a fairly affordable price point for the quality you get!

Image Upload:

8. Nudestix Eyebrow Stylus Pencil & Gel, $37
I love the Nudestix concept, where every type of product comes in the convenience of a stick. Every product is the same price, comes in the same packaging (with a mirror), and contains a sharpener if necessary. Their latest addition to the range of lip and cheek sticks, eye crayons and concealers? Brow pencils! They’ve also got a great shade range (especially for the concealers) and the handy dandy packaging is hard to resist.

Image Upload:

9. Laura Mercier Extreme Neutrals Eyeshadow Palette, $85
The brand turns 20 this year, and among the various new launches comes this extreme neutrals palette. Laura Mercier does neutral palettes really well, and this one in particular was created with 12 “timeless” neutrals that I think are very flattering on Asian skin tones. It’s a palette that’s well worth it if you’re someone willing to experiment with more warm smoky eye looks.

Image Upload:

10. The Body Shop Pinita Colada collection
When it comes to us in Singapore, the wanderlust is all year round. If you love the smell of a pina colada or the scent of coconuts and pineapples gets you in a relaxed holiday mood, you have to get your hands on this bath range from The Body Shop. The Pinita Colada range includes an exfoliating cream body scrub ($36.90), body butter ($30.90), body wash ($12.90), and body sorbet ($19.90).

Image Upload:

10 New Beauty Products From June 2016 to Get Excited About!
10 New Beauty Products From June 2016 For Gorgeous Skin and Hair
Here are our favourite hair, skin and makeup picks from the recent launches.
Jade Seah’s 6 Secrets to a Happy and Healthy Life
Jade Seah’s 6 Secrets to a Happy and Healthy Life
Look-good and feel-good tips from this local celebrity!
Former Flight Stewardess Who Stopped Exercising For 15 Years is Now a Pilates Instructor
Former Flight Stewardess Who Stopped Exercising For 15 Years is Now a Pilates Instructor
After seeing an unflattering photo of her body at age 31, Betsy Chen decided to get active again.
1. Add Lemon To Your Water
Adding some lemon to your daily water intake helps to make drinking water much more tasty. It’s also great for detoxing and getting in some vitamins.

Photo: Riedelmeier / Pixabay

Image Upload:

2. Walk Whenever Possible
Try to fit in a walk whenever you can! Walk to your lunch spot or even walk to a further bus stop to get home.

(Also Read: 4 Reasons Why Walking Is Great for Weight Loss)

Photo: Pexels.com

Image Upload:

3. Get Up From Your Desk
A desk bound job means you’ll be spending a lot of time sitting down so make sure you get once in a while to do some stretching and get your blood flowing.

(Also Read: 5 Easy Things You Can Do Every Day to Avoid Weight Gain at Work)

Photo: Pexels.com

Image Upload:

4. Bring Healthy Snacks To Work
If your excuse for not packing a healthy snack to the office is, “I’ve go no time!” plan a snack to take to work on the weekends instead. Make an effort to eat healthier and your body will thank you.

(Also Read: 10 Healthy Snacks We Honestly Love)

Photo: Pexels.com

Image Upload:

5. Eat Regular Meals
No matter how busy you are, make it a point to eat often to regulate your blood sugar levels. This way, your metabolism stays in track and you don’t get mood swings.

Photo: Pexels.com

A version of this article first appeared on The Singapore Women’s Weekly website.

Image Upload:

1. Walk More To Work Or Lunch
Whether it’s a 10-minute walk out to lunch or a quick run for coffee, walking about helps to keep your activity levels up.

Photo: Diego Cervo /123rf.com

Image Upload:

2. Do Lunges In Between Tasks
Waiting for your computer to start up or for a page to load? Do some squats or lunges!

(Also Read: Easy Exercises to Beat Food Coma)

Photo: everythingpossible / 123rf.com

Image Upload:

3. Do Some Workouts At Your Desk
Whether it’s a bunch of leg lifts or simple scissor kicks, these workouts go a long way eventually.

Photo: David Castillo Dominici / 123rf.com

Image Upload:

4. Get A Workout In At Lunch
Some gyms have lunchtime workout sessions that let you get in a quick workout before you head on back to work. You’ll feel a lot more refreshed and energised too.

(Also Read: 7 Gym Classes That Will Make You Forget You’re Exercising)

Photo: stevepb / Pixabay.com

A version of this article first appeared on The Singapore Women’s Weekly website.

Image Upload:

7 Best Snacks for the Office
7 Best Snacks for the Office. Image: Jill111/Pixabay
Healthy foods that help you perform your best at work!
1. Never Take Things Personally
We all know how our emotions can often blind our judgment so when you start to take an argument personally, be prepared to accept the consequences when you choose to act on it.

Photo: Dean Drobot / 123rf.com

Image Upload:

2. Always Realign Yourself With Your Goals and Beliefs
If you’ve heard someone gossip about you or if you’re being made to make a tough decision at work, always keep in mind your goals and beliefs instead of thinking about the petty gossip.

Photo: stevepb / Pixabay.com

Image Upload:

3. Distance Yourself From The Drama
When a colleague is purposely trying to get you to join in on the drama, it’s best to stay away instead of getting involved. Remember not to take sides as well and remain neutral.

Photo: Kpgolfpro / Pixabay.com

Image Upload:

4. Pick Your Battles
Whenever a conflict arises, it’s human nature to choose to fight or take flight. Fighting however, usually makes us look stubborn and difficult while taking flight can make it seem like you’re a pushover. Instead of deciding between the two, why not compromise? Seek to understand what is required of you and decide on your next move.

Photo: Unsplash / Pixabay.com

Image Upload:

5. Change Your Mindset
In every argument you get into, it’s natural for us to think, there will only be one winner and one loser. While there’s nothing wrong with thinking that way, the usual outcome of a situation like that yields nothing good. So, instead, try to alter the way you think and think about how both you and the other party can benefit from this argument or discussion. Work towards compromising with each other.

Photo: succo / Pixabay.com

A version of this article first appeared on The Singapore Women’s Weekly website.

Image Upload:

1. Dark Green Veggies
Several studies have linked low levels of folate with depression. Ensure you’re getting enough of the B vitamin by eating dark green veggies like asparagus, broccoli, spinach and mustard greens, which are delicious steamed or in a salad.
(Also read: Yummy Snacks Under 100 Calories)

Image: jackmac32/Pixabay

Image Upload:

2. Walnuts
A study by Tufts University in the United States discovered that having these keeps your memory sharp, and could even reverse symptoms of brain ageing.

Image: Regenwolke0/Pixabay

Image Upload:

3. Cheese
The next time you’re about to have a panic attack, take a break and treat yourself to few bites of cheese or a glass a of milk. These are often fortified with vitamin D, which has been said to alleviate feelings of anxiety.
(Also Read: 10 Healthy Snacks We Honestly Love)

Image: Jill111/Pixabay

Image Upload:

4. Turkey Ham
Trytophan is needed to produce the feel-good chemical serotonin, and the most well-known source is turkey. Other good sources include shrimp, pumpkin and sunflower seeds, all yummy ingredients for nutritious wrap.

Image: Lebensmittelfotos/Pixabay

Image Upload:

5. Hummus
Extreme lethargy and exhaustion could point to a lack of iron, and one in two women don’t get enough! While meats like chicken and beef are high in the mineral, this flavourful condiment might be a little more palatable for a mid-day snack.
(Also Read: Warning! Are You Iron Deficient?)

Image: Ajale

Image Upload:

6. Eggs
These are high in choline, which helps rev up your metabolism, energy levels and brain function.
(Also Read: Local Snacks Under 200 Calories)

Image: MelanieFHardie/Pixabay

Image Upload:

7. Blueberries
Anthocyanins in these sweet gems have been known to promote healthy brain function in adults, improving performance on memory and attention tasks. Tufts University also revealed that they may help reduce memory loss as well as reverse loss of balance and coordination.
(Also Read: A Calorie Guide To Your Favourite Snacks)

Image: Jill111/Pixabay

Image Upload:

Blueberries
Anthocyanins in these sweet gems have been known to promote healthy brain function in adults, improving performance on memory and attention tasks. Tufts University also revealed that they may help reduce memory loss as well as reverse loss of balance and coordination.
(Also Read: A Calorie Guide To Your Favourite Snacks)

Image: Jill111/Pixabay

Image Upload:

EAT… LEAFY GREENS
Green and leafy vegetables are excellent sources of vitamins and nutrients like vitamin A, calcium, vitamin C and iron. Spinach and broccoli have high levels of vitamin A that can be beneficial for your newborn, even reducing his risk of death.

Image Upload:

EAT… WHOLE GRAINS
Whole grains contain folic acid, a nutrient that is essential for cellular growth that’s required for a growing baby or a mother recovering from pregnancy and birth. Healthy whole grains include whole wheat, oats, buckwheat, bulgar, rye, barley, quinoa and brown rice.

(Also read: The Difference Between Whole Grains, Brown Rice, White Rice & Other Types of Rice)

Image Upload:

EAT… LEGUMES
After iron loss during birth and breastfeeding, mums need to ensure that their iron levels are sufficient to avoid anaemia. Iron-rich beans like black and kidney beans are a great source of nutrients. Plus, they contain healthy enzymes that help digestion.

Image Upload:

EAT… DAIRY FOODS
To meet your calcium requirements, it is important to include dairy products that are rich in calcium, like milk. Meeting the daily recommended intake of calcium will help strengthen baby’s bones and prevent the weakening of your bones caused by the increased calcium demands during pregnancy.

(Also read: What to Eat to Build Your Bones)

Image Upload:

EAT… UNSATURATED FATS
Dietary fat supports normal growth and development, and assists in the absorption of vitamins A, D, E, K and carotenoids. Fat also cushions your organs and helps maintain healthy cell membranes. Eat heart-healthy monounsaturated oils, such as olive and canola oils.

Image Upload:

AVOID… STIMULANTS
Avoid taking stimulants such as caffeine found in coffee, tea or sodas, which can cause irritability and restlessness in you and your baby. Switch to herbal teas like fennel, chamomile and nettle tea, which are safer.

Image Upload:

AVOID… STRONG HERBS & SPICES
Spicy foods might make your baby fussy, cry inconsolably or cause discomfort. Look for flavours that add zest without adding heat.

Image Upload:

AVOID… HIGH-MERCURY FISH
Virtually all fish contain some mercury, a common pollutant that’s a known neurotoxin which can affect baby’s brain. Try having fish with lower mercury levels, such as canned light tuna, salmon and pollock. Avoid eating high-mercury fish like swordfish, shark and mackerel.

Image Upload:

AVOID… CITRUS FRUITS
Citrus fruits can cause gastrointestinal refluxes, fussiness and diaper rash in your baby. Consider having mangoes, pineapples or strawberries instead of oranges.

Image Upload:

AVOID… PEANUTS
If your family has a history of peanut allergies, try avoiding having peanuts until you wean your baby, else he may suffer from rashes, wheezing or hives. Consider having almonds or walnuts instead.

Image Upload:

10 Foods to Eat & Avoid When You’re Breastfeeding
10 Foods to Eat & Avoid When You’re Breastfeeding
You can eat what you like during nursing, but some foods are better than others.
6 Ways to Rock the Natural Makeup Look
6 Ways to Rock the Natural Makeup Look
Look fab even when you wear less makeup!
1. YOU GET MORE FIBRE AND VITAMINS A, C AND E
Some studies actually show that the kiwifruit skin is loaded with triple the amount of fibre and antioxidants than the flesh. Plus, you get your dose of Vitamin A which boosts immunity; Vitamin C to quicken wound healing and prevent scurvy; as well as Vitamin E which prevents cell damage by free radicals (such as UV rays and air pollution).

Photo: Rido / 123rf.com

Image Upload: