5 Ways to Soothe Sore Muscles

TOPICS:Fitness Fitness News Shape Magazine

Posted By: Audrey Lawrence July 21, 2016

Gym woman doing push-up exercise with dumbbell. Strong female doing crossfit workout.

Gym woman doing push-up exercise with dumbbell. Strong female doing crossfit workout.

Here is the latest Fitness News from Shape Magazine.

5 Ways to Soothe Sore Muscles

What to do when you can’t stop feeling the burn.

She Gave Up Her Banking Job to Become a Fitness Instructor

She Gave Up Her Banking Job to Become a Fitness Instructor

Irene Kang did it for the sake of her health and work-life balance.

Under Armour Athlete Zoe Pond-McPherson On Why Women Should Do CrossFit

Under Armour Athlete Zoe Pond-McPherson On Why Women Should Do CrossFit

CrossFit may sound scary to most, but Zoe swears by it to stay strong and lean.

10 Sports Gear That Will Improve Your Running Performance

10 Sports Gear That Will Improve Your Running Performance

These nifty things will let you go faster and farther than you can imagine.

Get Fit At Work With These 4 Tips

Get Fit At Work With These 4 Tips

You’ll be hitting your activity goals in no time!

6 Stretches You Must Do Before & After a Run

6 Stretches You Must Do Before & After a Run

Running will feel so much easier after you add these exercises to your routine.

Former Flight Stewardess Who Stopped Exercising For 15 Years is Now a Pilates Instructor

Former Flight Stewardess Who Stopped Exercising For 15 Years is Now a Pilates Instructor

After seeing an unflattering photo of her body at age 31, Betsy Chen decided to get active again.

5 Ways to Motivate Yourself to Exercise When You’d Rather Watch Netflix

5 Ways to Motivate Yourself to Exercise When You’d Rather Watch Netflix

Tried-and-tested methods that work!

9 Sports Bras For Different Types of Runs

9 Sports Bras For Different Types of Runs

We suss out the best sports bras for short runs, long runs and sprintervals.

5 Ways to Motivate Yourself to Exercise When You’d Rather Watch Netflix

5 Ways to Motivate Yourself to Exercise When You’d Rather Watch Netflix

Tried-and-tested methods that work!

How to Do a Pull-Up

How to Do a Pull-Up

Good news: Everyone has the potential to do a pull-up.

5 Ways Boxing Gets You in Shape

5 Ways Boxing Gets You in Shape

Boxing is easy to pick up, and a great way to lose weight too.

Are You Addicted to Exercise?

Are You Addicted to Exercise_Woman Cycling

Find out what the symptoms are from a former addict.

8 Pretty Swimsuits That Help You Get a Real Workout

8 Pretty Swimsuits That Help You Get a Real Workout

These latest swimsuit styles don’t just look good, they also help you last longer in the pool.

7 Gym Classes That Will Make You Forget You’re Exercising

7 Gym Classes That Will Make You Forget You're Exercising

Ditch your regular workout for these new and exciting fitness classes.

Why Running Makes You Feel Happier

Why Running Makes You Feel Happier

We find out the meaning behind a “runner’s high”.

Scream and Swear in This New Yoga Class!

Scream and Swear in This New Yoga Class!

Rage Yoga lets use your negative emotions in a positive way.

This Mother-Daughter Duo Will Be Running Their 10th Shape Run Together!

This Mother-Daughter Duo Will Be Running Their 10th Shape Run Together!

Tan Nin Ne and her mum Koh Guat Lan don’t enjoy running, but they take part in the Shape Run together every year. Find out why!

She Stays Fighting Fit With Gongfu!

She Stays Fighting Fit With Gongfu!

Actress Elizabeth Lazan talks about why gongfu is an excellent exercise for the mind and body.

Train For the 15km Shape Run in 6 Weeks!

Train For the 15km Shape Run in 6 Weeks!

Yes, it’s possible – whether you’re a regular or casual runner.

Being Visually Impaired Doesn’t Stop Her From Running

Being Almost Blind Doesn’t Stop Her From Running

Despite having just 5 per cent of her vision left, Chris Hortin Tan continues to take part in races.

Learn to Swim Like a Mermaid at Singapore’s First Mermaid School

Learn to Swim Like a Mermaid at Singapore’s First Mermaid School

Wish you could be part of their world? Being a mermaid is no longer just a fantasy.

Learn to Swim Like a Mermaid at Singapore’s First Mermaid School

Learn to Swim Like a Mermaid at Singapore’s First Mermaid School

Wish you could be part of their world? Being a mermaid is no longer just a fantasy.

8 Cute & Functional Swimsuits You’ll Love

8 Cute & Functional Swimsuits You'll Love

These latest swimsuit styles don’t just look good, they also help you last longer in the pool.

She Lost Almost 30kg By Cycling!

She Lost Almost 30kg By Cycling!

Jacqui Heng picked up indoor cycling to lose the weight she gained during pregnancy – and it worked!

7 Fun Fitness Classes to Try

7 Fun Fitness Classes to Try

Ditch your regular workout for these new and exciting gym classes.

Dragon Boating Keeps Her Feeling Young

Dragon Boating Keeps Her Feeling Young

After battling breast cancer, Irene Chui picked up dragon boating to stay fit and healthy.

5 Minutes With Pop Pilates’ Founder Cassey Ho (@Blogilates)

5 Minutes With Pop Pilates' Founder Cassey Ho

Youtube fitness star Cassey Ho (Blogilates) on why she doesn’t like ‘cheat day’, her fitness advice, and more.

3 Apps That Will Help You Enjoy Running

1 2 3

Be the first to comment on "5 Ways to Soothe Sore Muscles"

Leave a comment Cancel reply