5 Ways to Soothe Sore Muscles

From Frail to Fit: How This Doctor Transformed Herself With Pilates
Practising pilates helped her reduce lower back pain from mild scoliosis.

7 Super Hot and Fit Bods at Men’s Health Urbanathlon 2016!

7 Super Hot and Fit Bods at Men's Health Urbanathlon 2016!
Spotted! Serious eye candy at Men’s Health Urbanathlon 2016. Check them out!

9 Reasons to Exercise Outdoors

Reasons_Exercise_Outdoors
Working out in the great outdoors is so much better for you!

Review: Nike Zoned Sculpt Tight

Review: Nike Zoned Sculpt Tight
Tummy-conscious folks, these tights are for you.

What Exercises Should You Do During Pregnancy?

What Exercises Should You Do During Pregnancy?
Experts advise on how to adjust your workout routines.

She Runs Marathons to Raise Funds for Needy Dogs

She Runs Marathons to Raise Funds for Needy Dogs
Marie Choo dedicates her upcoming races to pooches in local dog shelters.

The Muffin-Top Melting Workout

Muffin_Top_Melting_Workout
Four moves to lose belly fat and flatten your tummy.

Is Your Body Getting Old Too Quickly? Find Out!

Is Your Body Ageing Too Quickly? Image: Josep Suria/123RF
Yikes! Is your body breaking down too soon?

How Soon Should You Start to Exercise After Pregnancy?

How Soon Should You Start to Exercise After Pregnancy?
The most important postnatal question, answered.

How Soon Can You Start to Exercise After Pregnancy?

How Soon Can You Start to Exercise After Pregnancy?
The most important postnatal question, answered.

Run Faster in Just 5 Weeks

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Get stronger and improve your PB with this workout.

Should You Look Into The Mirror When You Squat?

Should You Look Into The Mirror When You Squat?
Research finds that this way of form-checking isn’t as useful as you think.

6 Common Yoga Injuries – And How to Prevent Them

Prevent_Common_Yoga_Injuries
Yes, incorrect execution of asanas can result in injuries.

Yip Pin Xiu: Champion’s Spirit in A Faltering Body

Yip Pin Xiu: Champion's spirit in a faltering body
The para-swimmer was crowned The Straits Times Athlete of the Year 2015.

Para-swimmer Yip Pin Xiu Crowned ST Athlete of the Year for 2015

Para-swimmer Yip Pin Xiu Crowned ST Athlete of the Year for 2015
The para-swimmer battled a degenerative condition to set a world record in the pool.

3 Easy Moves to Get Rid of a Stiff Neck

3_Easy_Moves_Get_Rid_Stiff_Neck
Bust that annoying crick without even leaving your desk!

3 Moves to Improve Your Golf Game

3 Moves to Improve Your Golf Game
These exercises sculpt your abs and butt too.

Review: Limited Edition Asics MetaRun

Review: Limited Edition Asics MetaRun
Is the new limited edition Asics MetaRun worth the hype? Shape’s marathon enthusiast weighs in.

This Dog Did A Half Marathon… And Came In Seventh

This Dog Did A Half Marathon... And Came In Seventh
This hound dog’s race achievement puts us all to shame.

Upcoming Races in March 2016

One Piece Run

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