5 Proven Strategies for Weight Loss

TOPICS:Fitness Fitness News Shape Magazine

Posted By: Audrey Lawrence August 6, 2016

Here is the latest Fitness News from Shape Magazine.

5 Proven Strategies for Weight Loss

5 Proven Strategies for Weight Loss. Image: condesign/Pixabay

For starters, eat dessert first…

10 Simple Food Swops to Get Healthier & Lose Weight

10 Simple Food Swops to Get Healthier & Lose Weight

Make your food instantly healthier by using more nutritious (and equally tasty) ingredients instead.

7 Ways to Stay Slim While You Travel!

7 Ways to Stay Slim While You Travel!

Keep your weight in check even while you holiday.

How to Eat What You Want & Still Lose Weight

How to Eat What You Want & Still Lose Weight

You can have your cake – and stay slim too.

11 Things About Weight Loss to Stop Believing

11 Things About Weight Loss to Stop Believing

Don’t let these unfounded ideas sabotage your slim-down efforts.

10 Best Foods For Weight Loss

10 Best Foods For Weight Loss

Tasty and nutritious, these foods are friendly to your waistline too.

How To Get Flat Stomach Fast

How To Get Flat Stomach Fast

These easy tips will give you a trimmer tummy in no time!

5 Easy Things You Can Do Every Day to Avoid Weight Gain at Work

5 Easy Things You Can Do Every Day to Avoid Weight Gain at Work

No, you don’t have to eat salads for lunch.

4 Reasons Why Walking Is Great for Weight Loss

5 Reasons Why Walking Is Great for Weight Loss

Just keep walking, just keep walking…

8 Reasons Why Weight Loss is So Hard

8 Reasons Why Weight Loss is So Hard

You may be messing up your health, hormones and metabolism without realising it.

6 Healthy Foods that Don’t Taste Like Cardboard

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Yes, weight watchers – really!

Our Favourite Hawker Food Stalls for Healthy Eats

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Where we go for our healthy hawker food fix.

Drop Three Sizes in a Month With This Exercise

Drop_Three_Dress_Sizes_One_Month-Bosu_Balance_Trainer

But first, it’s time to invest in a Bosu Balance Trainer.

5 Surprising Things You Didn’t Know About Calories

5 Surprising Things You Didn't Know About Calories

These oft-overlooked facts about calories will make you rethink your weight loss plan.

5 Things You Need to Know About Calories

5 Things You Need to Know About Calories

These oft-overlooked facts about calories will make you rethink your weight loss plan.

Beware These 8 Weight Loss Saboteurs

Beware these 8 weight loss saboteurs

You might be wrecking your slim-down efforts without realising it.

Cool Down With these Ice Creams Perfect for Weight Watchers

Cool_Down_With_Ice_Creams_Perfect_Weight_Watchers

Plus, options suitable for vegans and the lactose-intolerant!

A Calorie Guide to Your Favourite Snacks

Calorie_Guide_Favourite_Snacks

How much are putting away during your ‘small’ midday snack attack?

Can Breastfeeding Really Help You Lose Weight?

Can Breastfeeding Really Help You Lose Weight?

Before considering breastfeeding your slimming solution, read this.

6 Possible Causes for Sudden Weight Gain

6_Possible_Causes_Sudden_Weight_Gain

Why you need to see a doctor about it.

4 Surprisingly Easy Weight Loss Hacks

Surprising_Ways_Lose_Weight

Easy fixes to complement your weight loss and diet plans.

Get Fit Success Story: Danielle Neo

Get_Fit_Success_Story_Danielle_Neo

“I turned to exercise to get over heartbreak.”

How Low Self-esteem Affects Weight Watchers

How_Low_Self-Esteem_Affects_Weight_Watchers

Get help to overcome insecurities and stick to your weight loss plans.

Easily Bored? That’s Why You Aren’t Losing Weight

Easily_Bored_Why_Not_Losing_Weight

Easy ways to stay focused on your weight loss plan.

Quiz: Is Your Personality Derailing Your Fitness Routine?

Quiz_Is_Your_Personality_Derailing_Your_Fitness_Routine

Take this quiz to find out how to fix your fitness routine to lose weight.

Late Nights Are Making You Fat

Late_Nights_Making_You_Fat

Time to hit the sack earlier tonight!

Trying to Lose Weight? Relax!

Trying_Lose_Weight_Relax

Because stress makes you fat, weight watchers.

Why Crash Diets Don’t Work

Why_Crash_Diets_Dont_Work

The best crash diet tip: don’t start on one.

Get Fit Success Story: Angeline Ester Huang

Get_Fit_Success_Story-Angeline_Ester_Huang

“I can eat anything as long as I exercise, right?”

Why Sugar is Bad News for Weight Watchers

Why_Sugar_Bad_News_Weight_Watchers

Plus, three easy ways to reduce or cut sugar from your diet for weight loss.

Are Veggies Making You Fat?

Are Veggies Making You Fat? Image: Pixabay

Hint: What you’re eating makes a difference.

Easy Ways to Burn Off CNY Snack Calories

Easy_Ways_Burn_Off_Calories_Chinese_New_Year_Snacks-pineapple tart

You won’t even need to set foot in the gym!

Best Ways to Lose Weight After Pregnancy

Best Ways to Lose Weight After Pregnancy

Melt those extra kilos without dieting or hitting the gym.

Fight obesity with TCM

Fight obesity with TCM. Image: Oleg Dudko/123RF

Know what to eat to stop fat accumulation.

Should You Go On a Juice Cleanse?

Should_You_Go_On_Juice_Cleanse

Our panel of experts say…

What You Need to Know About a Juice Cleanse

What_You_Need_To_Know_About_Juice_Cleanse

Want to start this detox diet? Here’s what to expect on a cleanse.

Quiz: Is Your Personality Making You Fat?

Quiz-Is_Personality_Making_You_Fat

Weight watchers, your unique character traits could be causing your bad eating habits.

Can This Treatment Help You Lose Belly Fat?

Can This Treatment Help You Lose Belly Fat?

Our postnatal writer reviews Cleanslim, a TCM-based weight loss treatment at Body Contour Premier.

Common Household Items That Could Be Causing Weight Gain

Common_Household_Items_Could_Be_Causing_Weight_Gain

How antibacterial soap and plastic containers might be wrecking your weight loss attempts.

3 Things I Learnt About Weight Loss at Shape

3 Things I Learnt About Weight Loss at Shape

Consider yourself a weight loss expert (kinda!) after reading this.

Sudden Weight Loss? When to Worry

Sudden_Weight_Loss_When_Worry

If you’re getting thinner all of a sudden, it could indicate something more serious.

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