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10 Best Weight Loss Tips For Women

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Posted By: Audrey Lawrence September 17, 2016

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Here is the latest Fitness News from Shape Magazine.

10 Best Weight Loss Tips For Women

10 Best Weight Loss Tips For Women
Drop kilos with these strategies!

8 Ways to Increase Metabolism and Burn Fat Faster!

8 Ways to Increase Metabolism and Burn Fat Faster!
And no, you don’t have to spend extra hours at the gym.

These Running Tips Could Help You Lose More Weight!

These Running Tips Could Help You Lose More Weight!
Make every step count.

3 Mind Tricks to Help You Lose Weight

3 Mind Tricks to Help You Lose Weight
Change your thinking and see a shift on the scale.

7 Easy Ways To Curb Your Food Cravings For Good

7 Easy Ways To Curb Your Food Cravings For Good
So you can actually start on your diet!

WARNING: Do Not Buy Slimming Pills Online!

WARNING: Do Not Buy Slimming Pills Online!
They may include toxic ingredients or banned substances.

5 Proven Strategies for Weight Loss

5 Proven Strategies for Weight Loss. Image: condesign/Pixabay
For starters, eat dessert first…

10 Simple Food Swops to Get Healthier & Lose Weight

10 Simple Food Swops to Get Healthier & Lose Weight
Make your food instantly healthier by using more nutritious (and equally tasty) ingredients instead.

7 Ways to Stay Slim While You Travel!

7 Ways to Stay Slim While You Travel!
Keep your weight in check even while you holiday.

How to Eat What You Want & Still Lose Weight

How to Eat What You Want & Still Lose Weight
You can have your cake – and stay slim too.

11 Things About Weight Loss to Stop Believing

11 Things About Weight Loss to Stop Believing
Don’t let these unfounded ideas sabotage your slim-down efforts.

10 Best Foods For Weight Loss

10 Best Foods For Weight Loss
Tasty and nutritious, these foods are friendly to your waistline too.

How To Get Flat Stomach Fast

How To Get Flat Stomach Fast
These easy tips will give you a trimmer tummy in no time!

5 Easy Things You Can Do Every Day to Avoid Weight Gain at Work

5 Easy Things You Can Do Every Day to Avoid Weight Gain at Work
No, you don’t have to eat salads for lunch.

4 Reasons Why Walking Is Great for Weight Loss

5 Reasons Why Walking Is Great for Weight Loss
Just keep walking, just keep walking…

8 Reasons Why Weight Loss is So Hard

8 Reasons Why Weight Loss is So Hard
You may be messing up your health, hormones and metabolism without realising it.

6 Healthy Foods that Don’t Taste Like Cardboard

Healthy_Foods_Dont_Taste_Cardboard
Yes, weight watchers – really!

Our Favourite Hawker Food Stalls for Healthy Eats

Our_Favourite_Hawker_Food_Stalls_Healthy_Eats
Where we go for our healthy hawker food fix.

Drop Three Sizes in a Month With This Exercise

Drop_Three_Dress_Sizes_One_Month-Bosu_Balance_Trainer
But first, it’s time to invest in a Bosu Balance Trainer.

5 Surprising Things You Didn’t Know About Calories

5 Surprising Things You Didn't Know About Calories
These oft-overlooked facts about calories will make you rethink your weight loss plan.

5 Things You Need to Know About Calories

5 Things You Need to Know About Calories
These oft-overlooked facts about calories will make you rethink your weight loss plan.

Beware These 8 Weight Loss Saboteurs

Beware these 8 weight loss saboteurs
You might be wrecking your slim-down efforts without realising it.

Cool Down With these Ice Creams Perfect for Weight Watchers

Cool_Down_With_Ice_Creams_Perfect_Weight_Watchers
Plus, options suitable for vegans and the lactose-intolerant!

A Calorie Guide to Your Favourite Snacks

Calorie_Guide_Favourite_Snacks
How much are putting away during your ‘small’ midday snack attack?

Can Breastfeeding Really Help You Lose Weight?

Can Breastfeeding Really Help You Lose Weight?
Before considering breastfeeding your slimming solution, read this.

6 Possible Causes for Sudden Weight Gain

6_Possible_Causes_Sudden_Weight_Gain
Why you need to see a doctor about it.

4 Surprisingly Easy Weight Loss Hacks

Surprising_Ways_Lose_Weight
Easy fixes to complement your weight loss and diet plans.

Get Fit Success Story: Danielle Neo

Get_Fit_Success_Story_Danielle_Neo
“I turned to exercise to get over heartbreak.”

How Low Self-esteem Affects Weight Watchers

How_Low_Self-Esteem_Affects_Weight_Watchers
Get help to overcome insecurities and stick to your weight loss plans.

Easily Bored? That’s Why You Aren’t Losing Weight

Easily_Bored_Why_Not_Losing_Weight
Easy ways to stay focused on your weight loss plan.

Quiz: Is Your Personality Derailing Your Fitness Routine?

Quiz_Is_Your_Personality_Derailing_Your_Fitness_Routine
Take this quiz to find out how to fix your fitness routine to lose weight.

Late Nights Are Making You Fat

Late_Nights_Making_You_Fat
Time to hit the sack earlier tonight!

Trying to Lose Weight? Relax!

Trying_Lose_Weight_Relax
Because stress makes you fat, weight watchers.

Why Crash Diets Don’t Work

Why_Crash_Diets_Dont_Work
The best crash diet tip: don’t start on one.

Get Fit Success Story: Angeline Ester Huang

Get_Fit_Success_Story-Angeline_Ester_Huang
“I can eat anything as long as I exercise, right?”

Why Sugar is Bad News for Weight Watchers

Why_Sugar_Bad_News_Weight_Watchers
Plus, three easy ways to reduce or cut sugar from your diet for weight loss.

Are Veggies Making You Fat?

Are Veggies Making You Fat? Image: Pixabay
Hint: What you’re eating makes a difference.

Easy Ways to Burn Off CNY Snack Calories

Easy_Ways_Burn_Off_Calories_Chinese_New_Year_Snacks-pineapple tart
You won’t even need to set foot in the gym!

Best Ways to Lose Weight After Pregnancy

Best Ways to Lose Weight After Pregnancy
Melt those extra kilos without dieting or hitting the gym.

Fight obesity with TCM

Fight obesity with TCM. Image: Oleg Dudko/123RF
Know what to eat to stop fat accumulation.

Should You Go On a Juice Cleanse?

Should_You_Go_On_Juice_Cleanse
Our panel of experts say…

What You Need to Know About a Juice Cleanse

What_You_Need_To_Know_About_Juice_Cleanse
Want to start this detox diet? Here’s what to expect on a cleanse.

Quiz: Is Your Personality Making You Fat?

Quiz-Is_Personality_Making_You_Fat
Weight watchers, your unique character traits could be causing your bad eating habits.

Can This Treatment Help You Lose Belly Fat?

Can This Treatment Help You Lose Belly Fat?
Our postnatal writer reviews Cleanslim, a TCM-based weight loss treatment at Body Contour Premier.

Common Household Items That Could Be Causing Weight Gain

Common_Household_Items_Could_Be_Causing_Weight_Gain
How antibacterial soap and plastic containers might be wrecking your weight loss attempts.

3 Things I Learnt About Weight Loss at Shape

3 Things I Learnt About Weight Loss at Shape
Consider yourself a weight loss expert (kinda!) after reading this.

Sudden Weight Loss? When to Worry

Sudden_Weight_Loss_When_Worry
If you’re getting thinner all of a sudden, it could indicate something more serious.
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